In memory of SN #Goenka who passed away peacefully on the 29.09.2013. He shared the teachings of #Vipassana with the world. Which involves meditating by concentrating on the body, and the insight that this provides. Be present, be #equanimous, and #annica (everything changes)
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
"❝ Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough. ❞
- Ernest Hemingway"